Recipe- Paneer Roll/ Wrap



Paneer Roll/ Wrap


Ingredients
Paratha/ Chapati 4 nos
Stuffing
Paneer 100 gm
Capsicum 1 medium
Onion 1 medium
Tomato 1 medium
Pizza/ Pasta sauce 2 tbsp
Ginger Garlic paste 1 tsp
Crushed Black pepper 1 tsp
Salt 1 tsp (or according to taste)
Mixed Herbs 1 tsp
Oil 1 tbsp
Dip
Curd 1 tbsp
Green Chutney 1 tbsp


Method

  • Take 1 tbsp oil in pan and heat on high flame.
  • Add onion and fry until golden brown in color.
  • Add Ginger garlic paste and fry.
  • Add tomato and fry until soft.
  • Add Pizza/ pasta sauce and fry for few seconds.
  • Add capsicum mix well and reduce the flame to low.
  • Cover the pan and leave for 2-3 minutes.
  • Meanwhile cut paneer in small pieces (around 0.5 inch cubes). 
  • Now add Paneer, black pepper, salt and mix herbs and mix well.
  • Cover and leave for another 2-3 minutes on low flame.
  • Adjust the consistency (if gravy is too thick mix some water and boil once).
  • Switch off the gas.
  • Now for spread cum dip take curd in a small bowl, beat well and mix with chutney.
  • Spread this paste over chapatis and stuff them with paneer and vegetables mixture.
  • Roll and wrap in aluminium foil.
  • Serve with dip and hot tea or coffee.

Tips
This could be put in a tiffin for a quick and convenient outdoor meal.

If serving to kids, adjust salt and chili according to your child taste and tolerance.
Best for office, school or picnic.

"Be Vegetarian be Happy"
"Live and Let Live"










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